Thakan - Tiredness

At 12:00 am every night- I want to hit the bed. Is it fatigue, is it hard work, is it lack of exercise , or is it long hours or sitting for 11 hours throughout at work?? Todays youth starts developing spinal pain, back pain, migraines at such an early stage that our ancestors will laugh. They walked a lot more than we do, they did a lot more physical labour but always seem to have energy for a lot more. I think nowadays we focus so much of our energy in complaining about our present life, and live mostly what has happened in the past and what will happen in the future that we forget to enjoy life for what it really is.

Tiredness for todays youth is caused by a combination of all these blockages, and mindsets . A change of attitude is needed, where there is more patience when it comes to achieving ones goals and being more in the present than in the past and future.

Exercise is needed- but important to make it part of one's routine and not something one is forced to do- or it will never happen. After every one hour of work a 5 min break is deserved and much needed or else productivity might stop. Water needs to be taken at regular intervals - and suggest one carries their own bottle from home and puts it on ones desk- that reminds you to drink water- if you donot have a habit of drinking too much.

People might agree with me - but tiredness is brought about - when nothing is there to look forward for- a general feeling of getting old comes about since the mind becomes dull and doesnt want to try anything new. Try to do one new thing every day at work or at home- to always keep your mind active. The day you stop being adventurous - thats the day you know your end is near.

Remember - Life is worth living for- and making the most of!